Hello and welcome to Friday, December 20, 2019! May each of you have the happiest of Holidays! Put your own oxygen mask on first. For...

Hello and welcome to this lucky Friday, December 13, 2019! It is a rare and precious day that will never come again! Mindfulness has...

Hello and welcome to this glorious Friday, December 6, 2019. Today is a rare and precious day that will never come again. Maybe it’s just...