current and ongoing events

Mindfulness Foundations Course

Start your New Year out with the gift of Mindfulness!


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We are happy to announce that we are offering this course again in 2019. The first course is scheduled to begin on January 22, 2019 at 6:00 PM. This is a 20 hour course. Each Tuesday evening session is 2 and 1/2 hours and we go for 8 consecutive weeks. We will finish on Tuesday, March 12th.    


Course Description:

In addition to offering access to relief from stress, the Mindful Life Program’s Mindfulness Foundations Course combines meditation training with practical, accessible and universal tools that empower you to cultivate a more purposeful and meaningful life. The Foundations Course is an intensive mindfulness program that integrates four key areas of mindfulness: Attention, Values, Wisdom and an Open Heart. Through the use of these four keys of mindfulness, we offer skills that help you to live in alignment with your values, with wisdom, clarity and an open heart cultivating inner peace and lasting genuine happiness. You can read more about the Mindful Life Program  and all they have to offer on their website:  www.mindfullifeprogram.org


Course Location:

Unitarian Universalist Fellowship

2945 NW Circle Blvd

Corvallis, Oregon


Course Fee: $250.00


Register Below


Scholarships and Payment Plans are available. Please contact us for more information about these options. 

No-one will be turned away for lack of funds! 




Meditation and Mindfulness Community

 Schedule:

Thursdays 7:00 - 8:00 PM


Meeting Location: 

Unitarian Universalist Fellowship

2945 NW Circle Blvd

Corvallis, Oregon


This Meeting is FREE 


The intention behind this weekly meeting in Corvallis is to cultivate an inclusive mindfulness community. If we are to continue to grow and live meaningful lives, we need each other. Each week we’ll meditate as a group then share our experiences practicing weekly mindfulness exercises such as; attention, compassion, equanimity and loving-kindness. We’ll also examine our values and learn to apply them skillfully in our lives. We’ll generate more wisdom by exploring our misperceptions, biases and unhealthy motivations. All that is required to attend is an interest in cultivating peace and living a meaningful and purposeful life. 

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Turning Leaf Mindfulness Workshops

There are no workshops scheduled at this time. If you would like to be notified when the Turn it Over workshop is being offered, please contact us and we will be happy to let you know. 


Whether you are content with your life or determined to turn over a new leaf, this workshop is designed to be a foundation on which you can enhance your already good life, or construct an new one. The intention behind this workshop is to provide insight and practical tools that cultivate gratitude and the mindfulness qualities of presence, integrity, introspection and compassion. This workshop is meant to inspire the participant to identify and let go of liabilities that lead to suffering and provide invaluable mindfulness concepts and skills, that when practiced, lead to a happy, meaningful and purposeful life.  



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Testimonials

What is being said about our courses

  

Dan's Mindfulness Meditation Turn It Over Workshop was a welcome retreat from my head down/elbows flying life. It gave us all a rich opportunity to pause and consider how we might practice mindfulness in our days in order to quiet the cacophony around us and inside our own heads, and to care for ourselves in ways that are bound to ripple out from our lives as care for others and the planet. Dan created a safe container in which to do this deep work. He nourished us on all levels, including a delicious and nutritious meal and lots of healthy snacks throughout our time together. We had ample opportunity to meditate, reflect on our experiences, and interact with each other. The pace was perfect--just the right amount of information was presented with plenty of time to absorb, practice, and integrate it. I have left similar workshops in the past with a feeling of overwhelm and hopelessness for my own ability to actually change my behaviors and my life. I left Dan's workshop inspired, replenished, and hopeful about my ability to be more present in my life, with a handful of very clear and useful tools with which to do the work of change. Wonderful. 

~  Mary D. Aug 2018

Mindfulness Foundations Course

$250.00

Pay with PayPal or a debit/credit card

Course begins on Tuesday, January 22, 2019 at 6:00 PM

 

Unitarian Universalist Fellowship

Room 9

2945 NW Circle Blvd

Corvallis, Oregon